Quote Originally Posted by zempey View Post
Don't over think the diet part, just eat balanced meals, don't complicate it too much.
That's one of the biggest mistakes people make, they make it to complicated and give up. Dont try to make big changes. Start out making better choices. Work your way into it slowly and soon enough it will just be normal daily routine to eat more healthy and eventually you will know what to eat and when to eat it and your macros.

Remember, it's not a sprint, it's a marathon.