Skullcrushers

[Bodacious]

There you ^^^^ once in the starting position take your whole arm backwards so your elbow is in line with the forehead and this will direct all the tension on the long head and away from the delts, this is a mass builder kickbacks isn't

Marcus this is more like Dorian Yates style isn't it. I watch his blood and guts videos and that's pretty much what he does.

[marcus300]

Marcus this is more like Dorian Yates style isn't it. I watch his blood and guts videos and that's pretty much what he does.

Yes that's right, also I use db's palms facing each other this eliminates all elbow issues and puts all the stress on the long head of the tricep. You must move your arms live ive explained otherwise some stress goes onto the shoudlers. Ive built some serious hanging triceps with this movement. But the angle has got to be right. You can also do the on a slight incline