Pick on my chest plz!

[73rr]

When you do those flies keep those arms pretty straight. Once your going heavy enough you will have to band them just a little. Focus on going deep and at the top of the contraction squeeze as hard as you can twisting the wrist in towards each other but don't let the db's touch keep them about one inch apart at the top or peek contraction. Hold for a second or two and repeat each rep

Definitely going to try it on chest day. I might not be focusing enough on flies. That's pretty much the last thing I do on just day. Going to move them up to the beginning of workout. That way I will more focused on the flexing and contracting of the chest.

[Bio-Active]

Definitely going to try it on chest day. I might not be focusing enough on flies. That's pretty much the last thing I do on just day. Going to move them up to the beginning of workout. That way I will more focused on the flexing and contracting of the chest.

don't forget to do the same with incline flies