Everyones choices and goals are different but if you drop 7% bodyfat now i think you will look thin due to your height. Id Get down to 14-15% and grow muscle tissue if i were you
Im 5ft8 202lbs 14% and still dont feel bulked enough to go down to 9/10%
Another option is getting down to 10% and then bulk, thats if you can deal with a period of looking like a marathon runner.
Bio has low bf but has the muscle mass there to wear it thats why he looks great. He is also in great proportion in terms of chest, shoulders, arms, torso.
Us at that bodyfat now? Hmmm i dont know about you but id feel pretty thin and incomplete (chest not thick enough atm etc).
I want to gain another 14lbs of muscle before going to that bodyfat, need to build more steel first
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