Pick on my chest plz!

[NACH3]

I couldn't do 2x a wk(not a chance)... Which is why I suggested to Tax e5d that way it's not 2x a wk...

Definitely hit inclines(I don't get even hit flat bench anymore) you build your upper chest w/flys... Flys(are the building block imho) & then Presses and cables is all I use(pec dec every once in a while - great exercise just pause for 3-5sec at the top/peak of your contractions...

Pre-exhaust is something you'll have to try yourself - flys S/S'd into presses are fvking brutal(in a sick sadistic way) 25-30min on that is all you need... IF your intensity is up to par

[73rr]

I couldn't do 2x a wk(not a chance)... Which is why I suggested to Tax e5d that way it's not 2x a wk...

Definitely hit inclines(I don't get even hit flat bench anymore) you build your upper chest w/flys... Flys(are the building block imho) & then Presses and cables is all I use(pec dec every once in a while - great exercise just pause for 3-5sec at the top/peak of your contractions...

Pre-exhaust is something you'll have to try yourself - flys S/S'd into presses are fvking brutal(in a sick sadistic way) 25-30min on that is all you need... IF your intensity is up to par

Nach, thanks for commenting! Monday I will be starting with flies and will let everyone now how it went. Thanks a lot for all the help!

[73rr]

Tax man and bio thanks for the info on my bf and all the other advice. I have been on a clean bulk for about 6 months. Before that I was on a dirty bulk(only about a month of that though).

If I'm around 17, 18 that's not to bad. I will probably cut down to around 12 and then start bulking again.(to keep a decent figure).

[Bio-Active]

Tax man and bio thanks for the info on my bf and all the other advice. I have been on a clean bulk for about 6 months. Before that I was on a dirty bulk(only about a month of that though). If I'm around 17, 18 that's not to bad. I will probably cut down to around 12 and then start bulking again.(to keep a decent figure).

you could do that but if your going to go that far why not go ahead and cut to 9-10?

[73rr]

you could do that but if your going to go that far why not go ahead and cut to 9-10?

Um no big reason. U don't think I would look to skinny doing that? Haha, I kinda have a skinny guy phobia thing about myself!

[Bio-Active]

Um no big reason. U don't think I would look to skinny doing that? Haha, I kinda have a skinny guy phobia thing about myself!

No.... It will make you look bigger the leaner you get

[73rr]

No.... It will make you look bigger the leaner you get

Well, maybe it will be 9-10 bf then haha.

[Bio-Active]

Well, maybe it will be 9-10 bf then haha.

you will be happy if you do and you can still stay really strong at that bf