Quote Originally Posted by diragz View Post
Thanks guys, its never been medically diagnosed but i was lactose intolerant as a child, these days my skin turns to shit if i drink milk. cheese is ok in moderation and yoghurt will sit in my stomach for hours.

I do eat sweet potato atm but its not calorie dense like oats in a shake
have you tried grits? they are made from corn or maize, prob easier on your stomach and just about have the same macros as oats