Trouble Digesting Oats & Wheat products (weetbix), advice on reasons/alternatives?

[Juced_porkchop]

Thanks guys, its never been medically diagnosed but i was lactose intolerant as a child, these days my skin turns to shit if i drink milk. cheese is ok in moderation and yoghurt will sit in my stomach for hours.

I do eat sweet potato atm but its not calorie dense like oats in a shake

dude add 2 shots of olive oil or 2 spoon fulls of almond butter, that is very calorie dens about 100-120cal a SPOON . I add it to my smoothies.