Trouble Digesting Oats & Wheat products (weetbix), advice on reasons/alternatives?

[Juced_porkchop]

Hey guys,

Ive recently discovered oatmeal could be wrecking havoc on my digestive system. After consumption of oats or weetbix (Australian wheat cereal) I will bloat really bad, my stomach will enlarge heaps for an extended time.

Secondly I lack energy throughout the day, feels as if my body is still waiting for the energy from the oats i have in the morning.

Thirdly i had bad allergies, nose was always blocked which affected sleep.

Ive started taking a probiotic (NOW gr8-Dolpheus) and stopped eating oats. I still eat bread ect but after a few weeks my allergies have completly stopped. I dont get any fungal infections anymore.

My issue is oats were a stable in my diet, an easy healthy way of getting in calories as i was eating around 4000calories. Id have 1.5 cups of oats every morning in my shake (even started soaking the oats over night). The amount of gluggy yellow shit left in the bowl the next day is crazy.

Any advice from anyone regarding experience with this issue? Thanks

ps: dairy products bloat me as well

go for allergy test. mainly to see if you have allergies to gluten (wheat etc.) and lactose (milk sugars)

[diragz]

go for allergy test. mainly to see if you have allergies to gluten (wheat etc.) and lactose (milk sugars)

dont they just say dont eat this for 2 weeks and dont eat that for two weeks?

was under the impression also that grits were high GI?