Originally Posted by Althenery I been doing10-30 reps and my sweet spot its about 12-17 reps , it gets my arms super pump Big difference between a pump and hypertrophy.
Originally Posted by musclestack That's great that you're getting a pump if that, in fact, is what you're looking for. But are you seeing the RESULTS you want from it? Originally Posted by Buster Brown Big difference between a pump and hypertrophy. ^^^^^^
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