High reps while on cycle?

[MrFreshmaker]

With HIT - we are trying to recruit the toughest muscle fibers possible(type 2b) type 2a/b are both fast twitch muscle fibers yet recruiting type 2b is only possible by going to true positive failure and beyond... Three phases of each lift - positive - static - negative... Once true positive failure is reached, notice our negative(eccentric part of lift is stronger than our positive & static phases of a lift) so to dig deeper into those type2b muscle fibers if you've got a spotter to lift the weight... You then lower the lift as slow as possible for as long as possible until the negative part of the lift is at/and beyond failure during your working set and drops etc - this is from Marcus and his posts(I just don't speak as well LOL)! Also, type 2b fibers can grow 4x the size of type 2a fibers - hence the growth of more muscle tissue! Make more sense?!

Thanks a lot for your time bro.In fact this is the first time i read about these types of muscle fibers(i read in dungeon 2/a,2/b and stuff,but had no clue what you were talking about lol).I guess it's time now for more google study of these fibers!!

[marcus300]

Thanks a lot for your time bro.In fact this is the first time i read about these types of muscle fibers(i read in dungeon 2/a,2/b and stuff,but had no clue what you were talking about lol).I guess it's time now for more google study of these fibers!!

check out the dungeon its all explained in there mate