High reps while on cycle?

[novastepp]

Plus, if you are one of those guys with a genetic disposition of holding a greater number of those type 2 muscle fibers, and you never train them, you're missing out on an enormous amount of possible growth!

[MrFreshmaker]

Plus, if you are one of those guys with a genetic disposition of holding a greater number of those type 2 muscle fibers, and you never train them, you're missing out on an enormous amount of possible growth!

Thanks Nova.I just started doing HIT style training,and for the first i am doing the negatives too.Btw,how do we know if we have more type 2 fibers?Or we can't know that?!

P.S.sorry to the OP for hijacking his thread