MY LOG 2016 to Success

[Ca$tro]

Good post my friend. We all started somewhere. Accounting for your actions and diet here is a great step!

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Thanks Krugerr, I am trying mate and appreciate I alone am accountable for my mistakes and have to pick my self up and move forward rather than digging my own grave.

So far everythings according to plan this morning. Woke up at 7am took the Animal Cuts got ready for work had my Eggs and Oats (Mike I know you disagree with the carbs, until I here back from you I will keep taking them as I find the egg whites alone mess my stomach up).

[krugerr]

Thanks Krugerr, I am trying mate and appreciate I alone am accountable for my mistakes and have to pick my self up and move forward rather than digging my own grave.

So far everythings according to plan this morning. Woke up at 7am took the Animal Cuts got ready for work had my Eggs and Oats (Mike I know you disagree with the carbs, until I here back from you I will keep taking them as I find the egg whites alone mess my stomach up).

Firstly you're welcome. You've been here a while, and you're probably more than aware, those that genuinly want help will receive it.
I myself got into "great" shape, and fell off the wagon, quickly i surpassed my previous heavy stage. So I can fully understand your predicament.

Their are many schools of thoughts on diet layouts. Both Mike and Bio have great knowledge on this. Id just say the most important thing is making the diet something easy for you to replicate, and eat. Consistency is the key point. Apart from that my friend, keep it up, and keep it fluid.

-Krugerr

[Ca$tro]

Oh I genuinely need help, and I sincerely appreciate the help so far, the log has only just started and I can only thank the guys chiming in with their comments. I am glad to know that I am not the only one to fall off the wagon, and yep when I look back I regret stopping.

Consistency in diet and training as you guys have mentioned is the key word.

I will keep you posted on training/diet/supps/cardio and general stuff to see what you guys wreckon.

Thanks again to all of you for taking the time to input your advice