MY LOG 2016 to Success

[Ca$tro]

I am just checking in today, last time I trained was Friday, the gym was closed over the weekend which was a real bummer. I was ready to train on Monday but as soon as I got home I had to take my mum to the hospital to see my grandfather who is unwell with his lungs full of fluid at the age of 92. I wont be able to train today either as I have to take her back to the hospital again visiting hours are 6.30-8pm and the hospital is a 30 minute drive from my house. I guess these things happen at the times we are trying to rectify our selves. I have taken the morning off work to go to the gym and train chest and calves and make sure I get my 5 days in this week.
I am not about to give up after the pain I endured last week to get this far.

[73rr]

I am just checking in today, last time I trained was Friday, the gym was closed over the weekend which was a real bummer. I was ready to train on Monday but as soon as I got home I had to take my mum to the hospital to see my grandfather who is unwell with his lungs full of fluid at the age of 92. I wont be able to train today either as I have to take her back to the hospital again visiting hours are 6.30-8pm and the hospital is a 30 minute drive from my house. I guess these things happen at the times we are trying to rectify our selves. I have taken the morning off work to go to the gym and train chest and calves and make sure I get my 5 days in this week.
I am not about to give up after the pain I endured last week to get this far.

No big deal buddy! Just don't forget to jump back on the horse and keep your diet up!
Good luck with your morning training season tomorrow

[researchproject]

Hey, I have a survey I have produced for a school project and the topic is anabolic steroids. I need people that have taken anabolic steroids to answer my survey and I am finding it hard to gather information. No risk will be put towards anyone that answers my survey, they will remain anonymous. I hope you can help me out, I will leave the link to my survey below. Thanks for your time!!!!

https://docs.google.com/forms/d/1mPH...eSaXA/viewform

[Ca$tro]

Hey, I have a survey I have produced for a school project and the topic is anabolic steroids. I need people that have taken anabolic steroids to answer my survey and I am finding it hard to gather information. No risk will be put towards anyone that answers my survey, they will remain anonymous. I hope you can help me out, I will leave the link to my survey below. Thanks for your time!!!!

https://docs.google.com/forms/d/1mPH...eSaXA/viewform

I don't think I have enough experience to comment on the research but pretty sure someone here will help out who has knowledge relevant to the survey

[Ca$tro]

DAY 30 - TUESDAY 29TH MARCH - DAY OFF - I was exhausted ended up in bed at 7.30pm again due to lack of sleep the night before.
Day 31 - Wednesday 30th March
Trained Back/Bi
Started off with warm up followed by activation sets of CNS lifting a loaded bar but not of the floor, applying pressure as if I was lifting it.
Deadlift 2 rep max 7 sets - 140kg x 2/ 180kg x 2 / 200kg x 2 / 180kg x 2 / 140kg x 2 / 160kg x 2 / 160 kg x 2
Bent over barbell row - cluster set - 8 reps 60kg, rest 80kg 3 reps, rest 80 kg 3 reps - repeated for another 2 sets
Wide grip pull downs 3 sets - slow 8-10 reps each set
Close grip seated rows - 3 sets 10 reps each set increasing weight each set
Straight arm pull downs - 1 set 15 reps

Preacher curl - 4 sets - 20 kg 8 rep / 30 kg 8 reps / 40kg 6 reps / 20kg 8 reps
Dumbbell curls - 4 sets - 10kg x 10 reps

This was the followed up by cardio 1 hour - incline walk max incline speed 3.5, mixed with sprinting 40 seconds walking 40 seconds and repeated. My clothes were drenched in sweat, I was still sweating when I got out of the shower.

Diets clean

feeling stronger and feeling much better, I have come to accept that the fat may take a while to strip off but keeping at it, I think I have speeded up the process by increasing the cardio from 30 minutes to one hour.

Thanks people