7 months progress pics (6.5 weeks out from starting my next cycle)

[TheTaxMan]

thanks sol

Diet:

1) Protein shake
2) 3 boiled eggs (whites) and a homeade protein cake (cake has peanut butter, dried fruit, protein powder, water and oats) they are about the size of a small cupcake/muffin
3) Large bowl of oats with a banana and full skimmed milk
4) Sardines
5) Veg, broccoli, chicken, rice
6) Large bowl of oats with a banana and full skimmed milk
Workout
7) Evening meal with my wife always has rice or potatos with fish meat or chicken and veg
8) Greek yoghurt and fruit
Few cups of green tea per day and 6-8 liters of water.

Portion sizes differ from whether im on cycle or off cycle or priming.

I think my diet is good, but just need to cut back on the beers on a weekend and like i said i have like 4 cheat meals a week (couple of take outs, or if im out for the day and cant take food with me il just buy something from a bakery etc)

I do no cardio either which im going to try and fit in, just time is very restricted, i work 50 hours a week, train, run a house and spend time with my wife and son, meal prep etc.

I have time on the weekend to run so going to start running on a sat and sun especialy now the winter will soon be gone

[krugerr]

thanks sol

Diet:

1) Protein shake
2) 3 boiled eggs (whites) and a homeade protein cake (cake has peanut butter, dried fruit, protein powder, water and oats) they are about the size of a small cupcake/muffin
3) Large bowl of oats with a banana and full skimmed milk
4) Sardines
5) Veg, broccoli, chicken, rice
6) Large bowl of oats with a banana and full skimmed milk
Workout
7) Evening meal with my wife always has rice or potatos with fish meat or chicken and veg
8) Greek yoghurt and fruit
Few cups of green tea per day and 6-8 liters of water.

Portion sizes differ from whether im on cycle or off cycle or priming.

I think my diet is good, but just need to cut back on the beers on a weekend and like i said i have like 4 cheat meals a week (couple of take outs, or if im out for the day and cant take food with me il just buy something from a bakery etc)

I do no cardio either which im going to try and fit in, just time is very restricted, i work 50 hours a week, train, run a house and spend time with my wife and son, meal prep etc.

I have time on the weekend to run so going to start running on a sat and sun especialy now the winter will soon be gone

Have you ever put all that into MyFitnessPal? Id be interested to see how it comes out mate, looks very carb heavy.