7 months progress pics (6.5 weeks out from starting my next cycle)

[TheTaxMan]

Im losing weight with the beer but its very slow now, it fell off when i was 25%, but since 17% ish its took weeks to shift so im losing weight yea but now its very slow, like 1% a month

When i do my 40% less carbs days i basicaly just half my oats and cut back the rice a bit (its a 40%ish guess)
When i say im hungry its more "peckish" between meals not like starving

Its no good altering my diet too much imo when the beer on the weekend is there and no cardio, im cutting the beer down 50% and soon to introduce cardio.

Then il keep an eye on weight and bodyfat and alter diet accordingly

[krugerr]

Im losing weight with the beer but its very slow now, it fell off when i was 25%, but since 17% ish its took weeks to shift so im losing weight yea but now its very slow, like 1% a month

When i do my 40% less carbs days i basicaly just half my oats and cut back the rice a bit (its a 40%ish guess)
When i say im hungry its more "peckish" between meals not like starving

Its no good altering my diet too much imo when the beer on the weekend is there and no cardio, im cutting the beer down 50% and soon to introduce cardio.

Then il keep an eye on weight and bodyfat and alter diet accordingly

Horses for courses. If its working for you, and you're consistent. More power too you!

Im a math head, and an OCD git. I have to have it measured and weighed, and written!