Quote Originally Posted by Max8629 View Post
Yeah I appreciate the advice. But just out of curiousity how would you not consider that an ideal lean bulk for someone of my weight? Maybe I just have a low tdee but I gain about a half pound a week with little bf gain on this diet. And like I said I've been on it for a year and seen good gains
Your meal plan is appropriate for a girl or somebody who is definitely under 150lbs.
If you want to be 200lbs you need to eat like a 200lbs person.
Nutrition is everything in our game, eat big to be big. Know your TDEE and fix your macros, or you will not gain much from steroids, wasting your health for nothing.