Need Some Chest Help Please

[NACH3]

What rest time are you suggesting? And do I keep that same rest on exercises after flies as well? Or just for flies? I typically do 60 secs rest now. When going extra heavy, maybe 90.

Well once we reach sticking points and genetic limitations(or we'd all be 450 @ 6%) then the only way to grow is by stressing the body more... This can only mean 3 things really - stay lifting heavy(force growth - overload), keep intensity as high as possible(supersets tri sets drop sets RPs), and with HIT there is no break once you start that working set you go right into your drop sets and RPs forced reps into negatives etc) - I'll rest 1min between ex's(not sets)... So once my working set starts there is no rest until my drops RPs or forced reps into negatives are finished then 1min Max in between exercises

Try starting with flys to shock your chest(heavy but very controlled) form is key... Taje those flys to failure... Then use that same weight(or less ir more depending on you) for pressing... So your Supersetting flys straight into presses(it's a ore-exhaust method of HIT! Got me past some major sticking points too!

http://forums.steroid.com/anabolic-l...eon%2A%2A.html
Get in here and start reading you'll be amazed!

[DGenRit]

Well once we reach sticking points and genetic limitations(or we'd all be 450 @ 6%) then the only way to grow is by stressing the body more... This can only mean 3 things really - stay lifting heavy(force growth - overload), keep intensity as high as possible(supersets tri sets drop sets RPs), and with HIT there is no break once you start that working set you go right into your drop sets and RPs forced reps into negatives etc) - I'll rest 1min between ex's(not sets)... So once my working set starts there is no rest until my drops RPs or forced reps into negatives are finished then 1min Max in between exercises

Try starting with flys to shock your chest(heavy but very controlled) form is key... Taje those flys to failure... Then use that same weight(or less ir more depending on you) for pressing... So your Supersetting flys straight into presses(it's a ore-exhaust method of HIT! Got me past some major sticking points too!

http://forums.steroid.com/anabolic-l...eon%2A%2A.html
Get in here and start reading you'll be amazed!

You're a beast Nach. Thanks.

[NACH3]

You're a beast Nach. Thanks.

Thx brother... AND SO ARE YOU!! Novastepp brought on some great advice! Eat BIG! You've got things dialed in so by implementing some of these protocols could be the difference and change up you need!
What is growth?? It's stressing the body in ways its not used to! More stress = more growth... Intensity and training to true posituvr failure is key(check out Marcus' dungeon) it's fvking great! Motivation and inspiration plus anything else you'd think of hope to see you in there!