BF % Guess (lean bulk) with Progress Pics

[TheTaxMan]

You need to lift that chest to match those big traps, delts and arms buddy

[SampsonandDelilah]

Appreciate it fellas

[SampsonandDelilah]

You need to lift that chest to match those big traps, delts and arms buddy

Couldn't agree more TaxMan.

Chest has always been my nemesis. I'm plenty strong on all my chest lifts but it has always been slow to develop. Been trying to focus more on Dumbbells, lots of incline flys, incline DB presses and weighted dips, really trying to tire the muscles out and focusing on the negative. For a long time I was hung up on bench press numbers for chest day and although I love that lift, it's not best suited for building my particular chest. I'm long armed and have always had a smaller chest. I've been spending time in the workout forum reading and experimenting with some new things.

Any insight or advice is always welcome.

Thanks

[NACH3]

Couldn't agree more TaxMan.

Chest has always been my nemesis. I'm plenty strong on all my chest lifts but it has always been slow to develop. Been trying to focus more on Dumbbells, lots of incline flys, incline DB presses and weighted dips, really trying to tire the muscles out and focusing on the negative. For a long time I was hung up on bench press numbers for chest day and although I love that lift, it's not best suited for building my particular chest. I'm long armed and have always had a smaller chest. I've been spending time in the workout forum reading and experimenting with some new things.

Any insight or advice is always welcome.

Thanks

I'd say your damn close to 10% if you aren't! Big as Fvk too!

DB flys brother... Also use the pec dec unilaterally w/a supinated grip and squeeze the upper inner will get demolished!
Also try using cables starting from bottom and bring up and together it'll work the outer lower or decline bench...