help with diet really stuck

[dazzlinyu]

Ok guys now I'm really bloody confused

Spoke to two different personal trainers today and both told me 2 different things to do.

Pt 1

Eat same amount of protein and weekly cut carbs slowly leave protein and fats the same?

Pt 2

Drop total calories slowly weekly

Which one is right?

[numbere]

Ok guys now I'm really bloody confused

Spoke to two different personal trainers today and both told me 2 different things to do.

Pt 1

Eat same amount of protein and weekly cut carbs slowly leave protein and fats the same?

Pt 2

Drop total calories slowly weekly

Which one is right?

Drop your net calories to 2700 and for about 2 weeks.

If you're losing weight good. Then recalculate your new tdee and consume under that amount.

If you're not losing weight after 2 weeks then drop your net calories by another 300-500 and repeat the process.