help with diet really stuck

[dazzlinyu]

Good luck mate!

Looking forward to your update.

If your eating below your tdee and exercising you will lose weight.

Worse case if I start losing too much weight and start looking skinny do I up the calories or just train harder

[numbere]

Worse case if I start losing too much weight and start looking skinny do I up the calories or just train harder

If that's the case then yes, you would up the calories a few hundred.

You'd have to be in a large calorie deficit (~1000) for this to occur.