Need advice for building legs

[sdesert]

Thanks for the advice! Do you pair glutes with both?

[NACH3]

Thanks for the advice! Do you pair glutes with both?

If your glutes are firing as they should... They'll get hit with pretty much most movements... IMHO, pairing glutes w/your posterior chain they get isolated far better than pairing with quads(practice pulling your hips thru on all movements w/your posterior chain)... I'd leave glutes for hammies(ex good mornings into a squat) your using your hips Moreso but those glutes, hammies & low back are torched after that or deadlifting) also conventional and sumo(will hit your glutes much more - at least the medial glute) are great to alternate between especially breaking your legs up like so....

I think if you did some accessory work on glutes on another day that could work - or just tear up your w/o and you'll be sore everywhere. Best of luck!