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Thread: Light weight high reps still offer gains for older members

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  1. #1
    Hey Buzz, good for you. Lifting heavy is not for everyone nor do we all have the same goals and desires. The important thing is that you are taking care of your body which is increasingly important as we age.

  2. #2
    Join Date
    Oct 2012
    Location
    N. GA. Jaw Ja N A Cave
    Posts
    1,936
    I like all these atta boys ? But I do desire to lift heavy ! ! ! ! ! !


    Quote Originally Posted by Phillygymrat View Post
    Hey Buzz, good for you. Lifting heavy is not for everyone nor do we all have the same goals and desires. The important thing is that you are taking care of your body which is increasingly important as we age.

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