No but...
Have you Ever try splitting up your posterior chain(low back/glutes/& hams) one day and quads another?? Its really helped me since splitting my legs up like so... Lots of s/s's very high intensity and very short rest periods
No but...
Have you Ever try splitting up your posterior chain(low back/glutes/& hams) one day and quads another?? Its really helped me since splitting my legs up like so... Lots of s/s's very high intensity and very short rest periods
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