Light weight high reps still offer gains for older members

[songdog]

The thing about getting old is everyone gets their chance.You are making good progress keep it up!

[BuzzardMarinePumper]

Thanks I have hit a low point in my training / lifting ! Going for MRI with specialist but MD suggested I have a torn Librium Even if it is confirmed - I pan to take a 2 mth break and do cardio and abs and leg work ! ! mth off fro any upper body core movements and Slam some TB - 500 ! It has worked in the past and I believe between my desire to not go under the knofe and some rehab I pray that things will mend up if not seperated ?

Any thoughts on this are welcome ! A sad ne wrincle ")

The thing about getting old is everyone gets their chance.You are making good progress keep it up!