Quote Originally Posted by marcus300 View Post
What is exactly your arm routine?

My first thoughts are your doing to much on each muscle, my arm routine last no longer than 40mins and that's tri's bi's and forearms.
Quote Originally Posted by Tlolec View Post
i agree with marcus300 except on the time scale thing, but it can still be applied to my thing. now i do only one group at a time, but i go into the gym with the intention to completely wreck that muscle group. if i don't get sore then I've failed. I know two guys that are big as fvck and trim to boot and they go in with this mindset as well. i just heard one of them does legs 2 days in a row if he doesn't feel accomplished after the first day.
right now I work arms and go for total muscle failure for both bi and tri! my triceps is like 5 sets of dips, 4 sets of skull vrushers and atlast dumbbell extension supersetted with cross body arm extension...for 3 sets!
after that...I can't do my bi's fully! the tri part itself takes about 40 mins!