Quote Originally Posted by Silabolin View Post
Therefore i think its important to avoid high bloodpresure (sodium/potasium ratio) and to eat lots of arteriecleaning foodtypes.
Your sodium intake has little effect on blood pressure.

Cochrane did a massive review of 34 studies which examined the effect of salt restriction on reducing blood pressure.

They found that restricting sodium intake only reduced blood pressure by a few mm Hg on average.

If you read the studies done on arginine it takes 30g taken IV to produce vasodilation.

When arginine is taken orally it has a 70% absorption rate.

This means you'd have to take at least 43g orally for vasodilation to occur.

If you want to have blood flow increases similar to arginine IV infusion you'd have better results manipulating insulin.

James Vest has no idea what he's talking about.