Quote Originally Posted by Silabolin View Post
Man you are thick. I made this thread to bully you, Einstein. HIT?..no, i dont know what that is, maybe i do it, maybe i dont. I follow Piana. Never do HIT.....destroys your CNS..........its all about ligth weigths, contraction/contact pump.

And i will show you with my dobbel biceps in december. You are too oldschool man...
You mean "double " biceps...?