xX Silabolin' s HIT Castle Xx

[AR's King Silabolin]

Yo HITers.
Public gym training today. Calves tris back pulls chest and rear shoulders.
Feeling reel good. Looking great. Didnt tanktop but looked thick in a big tshirt.
Man this will be good. Adding cjc 1295 to mk next week or so. Restarting cardio. Got to be in shape and well when the tren a anadrol SCB begins 1.November.

[marcus300]

Yo HITers.
Public gym training today. Calves tris back pulls chest and rear shoulders.
Feeling reel good. Looking great. Didnt tanktop but looked thick in a big tshirt.
Man this will be good. Adding cjc 1295 to mk next week or so. Restarting cardio. Got to be in shape and well when the tren a anadrol SCB begins 1.November.

How long do you workout for?

[NACH3]

Yo HITers.
Public gym training today. Calves tris back pulls chest and rear shoulders.
Feeling reel good. Looking great. Didnt tanktop but looked thick in a big tshirt.
Man this will be good. Adding cjc 1295 to mk next week or so. Restarting cardio. Got to be in shape and well when the tren a anadrol SCB begins 1.November.

HIT huh?!?! Lol can't keep high enough intensity with all those BPs - hence working one or maybe a major and a minor at most!

Now all of a sudden a SBC is being done... Plan it right and you'll be very happy!

[Marsoc]

HIT huh?!?! Lol can't keep high enough intensity with all those BPs - hence working one or maybe a major and a minor at most!

Now all of a sudden a SBC is being done... Plan it right and you'll be very happy!

How can one expect a quality thorough training session or breakdown and recovery , supply all them major muscle groups with the nutrition required. One major muscle group each day is best I believe. I couldn't imagine training all major muscle groups in one day weight training session and working out each muscle good enough. I'd rather focus on destroying one group at a time....I thought you were knowledgeable ...lol. Smh you'll never turn red with this garbage lol jk. But seriously

[NACH3]

Right now can one expect a quality thorough training session or breakdown and recovery , supply all them major muscle groups with the nutrition required. One major muscle group each day is best I believe. I couldn't imagine training all major muscle groups in one day weight training session and working out each muscle good enough. I'd rather focus on destroying one group at a time....I thought you were knowledgeable ...lol. Smh you'll never turn red with this garbage lol jk. But seriously

Actually it's what I was Saying... I'm on an 8-9day split EOD training w/ample rest and recovery... I'd much rather train one BP e7-8days bug w/my schedule and th way I burn through fuel I need an extra day resting to continue to grow... I tend to slightly overtrain BPs when I've already tore down the fibers... I've always worked my arms together but I'm splitting them for a change up and I'm really liking it...

Turn red - I'm red and a monitor - so whatch it lol

Just for shits and giggles what didn't you agree with lol

[KINGKONG]

Actually it's what I was Saying... I'm on an 8-9day split EOD training w/ample rest and recovery... I'd much rather train one BP e7-8days bug w/my schedule and th way I burn through fuel I need an extra day resting to continue to grow... I tend to slightly overtrain BPs when I've already tore down the fibers... I've always worked my arms together but I'm splitting them for a change up and I'm really liking it...

Turn red - I'm red and a monitor - so whatch it lol

Just for shits and giggles what didn't you agree with lol

He was talking to sila nach..he's been bitching about his name not Turning red happy labor everybody killing some food with my family but still checking in to the forum..I don't do social media so this is my only vice..besides burgers and taco dip Iam eating right now..

[Marsoc]

He was talking to sila nach..he's been bitching about his name not Turning red happy labor everybody killing some food with my family but still checking in to the forum..I don't do social media so this is my only vice..besides burgers and taco dip Iam eating right now..

Agreed. I get annoyed with Facebook. All the bs and stuff. I guess I can't relate to most of it lol

[Marsoc]

Actually it's what I was Saying... I'm on an 8-9day split EOD training w/ample rest and recovery... I'd much rather train one BP e7-8days bug w/my schedule and th way I burn through fuel I need an extra day resting to continue to grow... I tend to slightly overtrain BPs when I've already tore down the fibers... I've always worked my arms together but I'm splitting them for a change up and I'm really liking it...

Turn red - I'm red and a monitor - so whatch it lol

Just for shits and giggles what didn't you agree with lol

I was talking about sibolin lol. O sorry I just seen that i reply to the wrong quote lol. My fault Not you man lol my bad your good. Golden actually. Yeah i at least wait until my muscles aren't sore anymore before I train that again

[AR's King Silabolin]

HIT huh?!?! Lol can't keep high enough intensity with all those BPs - hence working one or maybe a major and a minor at most!

Now all of a sudden a SBC is being done... Plan it right and you'll be very happy!

Aha, modifies your words now Nach when you see the big man welcomes me. I and marcus have been real good friends all the time. U just didnt see beetween the lines.

Yes, SBC, wanna see massive shit each week rather than super slow or no gains for a long time. As in summer 2016.
A have a weelproven source and i have already tried the shit for one week and it took me to heaven.
But as Marcus told me, dont do it if the bloods are not rigth. So i wont.

Marcus300: Opened the gym door just two hours before i left. Just me and another guy there. Two workingset, 30s-1 min rest beetween sets. Heavy just on the back pulls. Contact and pumping for the rest.
Remember that i always preexaust chest and tris an hour sundays at home.
It is at HIT for me if i can progress from the week before, and i did that for most of the exercises.
Ive been training with weigths for 30 years. I tried it all ofcourse, red it all, followed charles glass and the other O trainers.
Just my gearing which were totally off.
My last cycle before i joined the forum was 500 deca and 500 tren and thats it. No anch or pct.
There were no competing boybuilders around me ever and the knowhow amoung my gang was zero. And my onlinetime was for girls and porn online, not som nerdy ass forum talking to other guys. Fuk, im not gay, if you talk online it should ne with girls...jesus man.
But this one is ok, so many guys here with fuked up female hormones and talking to them is alomst girltalk and menstrual feelings..lol...sorry guys, u rock.

So this time, starting cjc-bridging soon and possible sus in a month or so im ready for dbol/tren a/anadrol/masteron blast 15 november to 30 december.

[Marsoc]

Aha, modifies your words now Nach when you see the big man welcomes me. I and marcus have been real good friends all the time. U just didnt see beetween the lines.

Yes, SBC, wanna see massive shit each week rather than super slow or no gains for a long time. As in summer 2016.
A have a weelproven source and i have already tried the shit for one week and it took me to heaven.
But as Marcus told me, dont do it if the bloods are not rigth. So i wont.

Marcus300: Opened the gym door just two hours before i left. Just me and another guy there. Two workingset, 30s-1 min rest beetween sets. Heavy just on the back pulls. Contact and pumping for the rest.
Remember that i always preexaust chest and tris an hour sundays at home.
It is at HIT for me if i can progress from the week before, and i did that for most of the exercises.
Ive been training with weigths for 30 years. I tried it all ofcourse, red it all, followed charles glass and the other O trainers.
Just my gearing which were totally off.
My last cycle before i joined the forum was 500 deca and 500 tren and thats it. No anch or pct.
There were no competing boybuilders around me ever and the knowhow amoung my gang was zero. And my onlinetime was for girls and porn online, not som nerdy ass forum talking to other guys. Fuk, im not gay, if you talk online it should ne with girls...jesus man.
But this one is ok, so many guys here with fuked up female hormones and talking to them is alomst girltalk and menstrual feelings..lol...sorry guys, u rock.

So this time, starting cjc-bridging soon and possible sus in a month or so im ready for dbol/tren a/anadrol/masteron blast 15 november to 30 december.

Are you sure it's not your views and your lifting routine and training knowledge etc. lol and not bunk gear lol just busting your balls man I'm sure you know what works for you I guess

[marcus300]

Aha, modifies your words now Nach when you see the big man welcomes me. I and marcus have been real good friends all the time. U just didnt see beetween the lines.

Yes, SBC, wanna see massive shit each week rather than super slow or no gains for a long time. As in summer 2016.
A have a weelproven source and i have already tried the shit for one week and it took me to heaven.
But as Marcus told me, dont do it if the bloods are not rigth. So i wont.

Marcus300: Opened the gym door just two hours before i left. Just me and another guy there. Two workingset, 30s-1 min rest beetween sets. Heavy just on the back pulls. Contact and pumping for the rest.
Remember that i always preexaust chest and tris an hour sundays at home.
It is at HIT for me if i can progress from the week before, and i did that for most of the exercises.
Ive been training with weigths for 30 years. I tried it all ofcourse, red it all, followed charles glass and the other O trainers.
Just my gearing which were totally off.
My last cycle before i joined the forum was 500 deca and 500 tren and thats it. No anch or pct.
There were no competing boybuilders around me ever and the knowhow amoung my gang was zero. And my onlinetime was for girls and porn online, not som nerdy ass forum talking to other guys. Fuk, im not gay, if you talk online it should ne with girls...jesus man.
But this one is ok, so many guys here with fuked up female hormones and talking to them is alomst girltalk and menstrual feelings..lol...sorry guys, u rock.

So this time, starting cjc-bridging soon and possible sus in a month or so im ready for dbol/tren a/anadrol/masteron blast 15 november to 30 december.

How long do you train for Sil?

I know you say its HIT but from all the workouts ive seen your not training HIT which doesn't matter we train how we respond, HIT isn't the key to everyone or everything a lot of guys work well with volume training etc.

Also if your going to do a SBC there is a lot of work what is need to make one work, you cant just say I am going to do one and cut your cycle down and think its going to work, there are certain things you need to do to design one and implement one but I know you have your own style and use what ever words you seen and fit them into your working and cycling log.

Curiosity sil, how long are you in the gym for when your working out?

[AR's King Silabolin]

How long do you train for Sil?

I know you say its HIT but from all the workouts ive seen your not training HIT which doesn't matter we train how we respond, HIT isn't the key to everyone or everything a lot of guys work well with volume training etc.

Also if your going to do a SBC there is a lot of work what is need to make one work, you cant just say I am going to do one and cut your cycle down and think its going to work, there are certain things you need to do to design one and implement one but I know you have your own style and use what ever words you seen and fit them into your working and cycling log.

Curiosity sil, how long are you in the gym for when your working out?

To get this straigth Marcus. I made this thread for fun. Too copy yours. Thats why i called it a HIT. No, i dont know what HIT involves and i dont care about it very much. I have been talking and reading about training, reps and sets and the weider prinsippials for 30 years so im kind of bored to discuss training. The only interesting part for me now is to study Charles Glass, Rich Piana and other pro trainers and their theories. And ofcourse yours Marcus. And i have my own princippials. So I thougth, if i called the thread something with HIT, it would be fun. As a pathetic opponent to your famous thread:-)

As for my SBC im pretty much sure i will be able to design it rigth. I have learned ernormous from 16 months as a member here. But, i think the suggestions here involve too little twisting and changing of the gear. Its all about keeping steady blodvalues. I dont fancy that. I will go with Piana. Change up everything as much as you can to prevent adaption.

Sundays preexaust 1 hour (home), Mondays 2 hours (public gym), Wednesdays 1,5 hours (public gym, just thighs) Fridays 1,5 hours (home)

+ Cardio, but thats zero for the time beeing. I will up that to 3-4 times a week, 30 minutes when my cjc arrives and the cycleprep begins.

[marcus300]

To get this straigth Marcus. I made this thread for fun. Too copy yours. Thats why i called it a HIT. No, i dont know what HIT involves and i dont care about it very much. I have been talking and reading about training, reps and sets and the weider prinsippials for 30 years so im kind of bored to discuss training. The only interesting part for me now is to study Charles Glass, Rich Piana and other pro trainers and their theories. And ofcourse yours Marcus. And i have my own princippials. So I thougth, if i called the thread something with HIT, it would be fun. As a pathetic opponent to your famous thread:-)

As for my SBC im pretty much sure i will be able to design it rigth. I have learned ernormous from 16 months as a member here. But, i think the suggestions here involve too little twisting and changing of the gear. Its all about keeping steady blodvalues. I dont fancy that. I will go with Piana. Change up everything as much as you can to prevent adaption.

Sundays preexaust 1 hour (home), Mondays 2 hours (public gym), Wednesdays 1,5 hours (public gym, just thighs) Fridays 1,5 hours (home)

+ Cardio, but thats zero for the time beeing. I will up that to 3-4 times a week, 30 minutes when my cjc arrives and the cycleprep begins.

No problem now I understand most of what you say is for fun, I was going to try and point you in the right direction on a few things but I fully understand now. I'll pass from commenting in the future best of luck

[Marsoc]

To get this straigth Marcus. I made this thread for fun. Too copy yours. Thats why i called it a HIT. No, i dont know what HIT involves and i dont care about it very much. I have been talking and reading about training, reps and sets and the weider prinsippials for 30 years so im kind of bored to discuss training. The only interesting part for me now is to study Charles Glass, Rich Piana and other pro trainers and their theories. And ofcourse yours Marcus. And i have my own princippials. So I thougth, if i called the thread something with HIT, it would be fun. As a pathetic opponent to your famous thread:-)

As for my SBC im pretty much sure i will be able to design it rigth. I have learned ernormous from 16 months as a member here. But, i think the suggestions here involve too little twisting and changing of the gear. Its all about keeping steady blodvalues. I dont fancy that. I will go with Piana. Change up everything as much as you can to prevent adaption.

Sundays preexaust 1 hour (home), Mondays 2 hours (public gym), Wednesdays 1,5 hours (public gym, just thighs) Fridays 1,5 hours (home)

+ Cardio, but thats zero for the time beeing. I will up that to 3-4 times a week, 30 minutes when my cjc arrives and the cycleprep begins.

I don't see how you can be bored of training or learning about it. I'm still gaining Intell each day and then actually taking action and using it in training alone will take so much time before you start to notice if it works or not. I think you should be more open minded to suggestions and you may see the gains you are looking for opposed to just bombarding your body with cycle after cycle and still getting little to mild gains. I mean your a big guy. But that may be what your thinking of as gains when it's actually just your natural huskyness. Not talking shit but come on man. You can't look to a guy like that piana guy for inspiration lol. I wouldn't be surprised if all his muscles were implants.

[Marsoc]

Yo HITers.
Public gym training today. Calves tris back pulls chest and rear shoulders.
Feeling reel good. Looking great. Didnt tanktop but looked thick in a big tshirt.
Man this will be good. Adding cjc 1295 to mk next week or so. Restarting cardio. Got to be in shape and well when the tren a anadrol SCB begins 1.November.

Have you ever trained without a cycle....you should be mr Olympia with all them cycles and such I see you taking about lol