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  1. #1
    Join Date
    Jan 2016
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    toliet
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    887
    yea true that. I think Dorian Yates had the best quote "steroids help you recover faster."

    it's all about recovery. -break'em down hard and fast and then already have the recovery plan in place the day prior. -sticking to a diet plan/eating for tomorrow and the next day.

  2. #2
    Join Date
    Oct 2006
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    ShredVille
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    12,572
    Quote Originally Posted by Tlolec View Post
    yea true that. I think Dorian Yates had the best quote "steroids help you recover faster."

    it's all about recovery. -break'em down hard and fast and then already have the recovery plan in place the day prior. -sticking to a diet plan/eating for tomorrow and the next day.
    Also don't discount genetics, all the greats had great genetics. They don't have to play by the rules that we all live by. Training a body part daily can and will lead to overtraining in most individuals even if they are juicing.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.


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