body fat percentage estimate.

[Sfla80]

i'm going to take things nice and slow now i think. for my mass and current situation i don't need to diet anymore. especially while i'm on PCT. what's important for me are the things i've learned about dieting because it will help me control my waist size on a calorie increased diet.

anything else i should have taken away from this thread?

based on your photo you do not look like we have the same stats. you're all around thicker, but photos can definitely be deceiving. you look like you could easily be 210lbs at 15 or 16% BF

Definitely 189-191 in my pic.

But one thing u said here has me worries. U don't need to worry about dieting since u r on PCT. You should be more worried about it honestly. U don't want to lose what u have gained man.

[Tlolec the toilet]

Definitely 189-191 in my pic.

But one thing u said here has me worries. U don't need to worry about dieting since u r on PCT. You should be more worried about it honestly. U don't want to lose what u have gained man.

right, exactly. oh i think i see what you are saying. "dieting" is just kind of a word that i'm using. this is a life style. it's not temporary. the clean food and protein aren't going away, lol.

i'm going to increase the carbs and fat with protein still remaining 224 - 280 range. to be honest it's hard to meet my calories goals most days. i get full easily.

-i have no choice, but to continue eating clean because i'm overweight per my height, 5' 9." my max weight for my height is 186. anything over that and my job considers me overweight. then i have to get taped out. if i don't make tape my career is over virtually right then and there. either i continue this lifestyle, make myself skinny as F, or i just become a couch potato and don't do shit. i choose looking good and being strong. fvck that tape!

awesome incentive right