OK. first of all I feel my progress with this lifestyle change fricken sucks. i feel like i should be leaner...
What is your estimate of BF% June through July?
However I do know nearly all my points of faltering
not eating every 2hrs
Not sticking to the diet plan, but instead eating different things based on estimates that i perceive in my mind. -too much fat probably
not doing cardio
not hitting legs as often as i should.
I'm pretty sure my progress has stagnated, i would really like to get leaner before i start a bulk.
i'm sure i have to rethink my BF% and TDEE, or start playing with my carbs and fats. i know i've posted it a million times but this is how i do my diet.
what else is wrong with the photos? and by that i mean proportions.
I'm 184lb 5'9"
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