How long you wait after eating 73rr ? 1 hour ? I was thinking maybe ground oats and whey , would be simple
How long you wait after eating 73rr ? 1 hour ? I was thinking maybe ground oats and whey , would be simple
My normal day would be wake up around 7am eat 6 eggs with salsa, 2 pieces of bread. Eat again at 8am 1 or 2 cups oats with something mixed inside it and some bananas or fruit. Then be at the gym before 10am.
This varies because of diet reasons and work hours but thatshe the basic meals before gym.
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