Training Fasted When trying to Bulk ?

[Jonbana]

The fasted training concept came about from models. It's a temporary effect. The reason model shoots are early in the morning is because that's when you're the leanest throughout the day. And training "fasted" keeps them lean and brings out the abs and veins, if you will.

Your body does not burn calories or builds muscle any faster or slower if you had food in your stomach or not. Assuming the same level of activity in both scenarios, of course.

Yeah im trying to be more laid back ... cause I have a gf now and need to be less strict even though she respects what I do but im at the point where daily macros mater more then one meal pre workout , I don't see how training fasted can eat muscle when you takes a pre workout bcaas than a meal right after ground oats whey and casein

[73rr]

Yeah im trying to be more laid back ... cause I have a gf now and need to be less strict even though she respects what I do but im at the point where daily macros mater more then one meal pre workout , I don't see how training fasted can eat muscle when you takes a pre workout bcaas than a meal right after ground oats whey and casein

Well u wouldn't be in the fasted state if your eating or taking any of that before workout

[numbere]

Yeah im trying to be more laid back ... cause I have a gf now and need to be less strict even though she respects what I do but im at the point where daily macros mater more then one meal pre workout , I don't see how training fasted can eat muscle when you takes a pre workout bcaas than a meal right after ground oats whey and casein

Bcaas are a waste of money if you're eating every few hours.

You'd be better off having your shake (protein, oats, banana, PB, etc.) pre workout and then eating a solid meal afterwords.

[MuscleScience]

Yeah im trying to be more laid back ... cause I have a gf now and need to be less strict even though she respects what I do but im at the point where daily macros mater more then one meal pre workout , I don't see how training fasted can eat muscle when you takes a pre workout bcaas than a meal right after ground oats whey and casein

If you eat at all, bcaa's included you are not training fasted. BCAA's actually cause an insulin response the same a sugars will.