Back is selectively lagging - plz advise

[Euroholic]

deadlifts(rackpulls) barbell rows and t bar rows are a must for your back. Focus on the compound movements

[NACH3]

deadlifts(rackpulls) barbell rows and t bar rows are a must for your back. Focus on the compound movements

These are definitely the bread and butter for your back(major thickness movements) and a must imho!

I also like doing trap work with Back!

Intensity is also key... people rest way to much try cutting it to 30-45sec between working sets -

[Euroholic]

These are definitely the bread and butter for your back(major thickness movements) and a must imho!

I also like doing trap work with Back!

Intensity is also key... people rest way to much try cutting it to 30-45sec between working sets -

Agree. And the biggest thing is weight on the bar. Unless you want to be a powerlifter. Lift as heavy as you can go but still able to do clean reps.

[NACH3]

Agree. And the biggest thing is weight on the bar. Unless you want to be a powerlifter. Lift as heavy as you can go but still able to do clean reps.

Agreed! Form is key and you HAVE to lift heavy to grow! Progressive overload works very well for myself(and most who implement high intensity training does so as well)! Lifting heavy is a must!

[Cupid]

deadlifts(rackpulls) barbell rows and t bar rows are a must for your back. Focus on the compound movements

I'm not sure how this thread changed direction so quickly lol.

I already said that my barbell row/t bar, deadlifts etc are all going up no problem haha.

The issue was with vertical movements.

But i believe I already got my answer. Thanks anyways guys!!