I use 30g 1/2 slin pins for those, no more than 0.5 ml, and only get minor PIP. The same for quads/delts, for glutes 5/8 25g.Originally Posted by Couchlockd
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I use 30g 1/2 slin pins for those, no more than 0.5 ml, and only get minor PIP. The same for quads/delts, for glutes 5/8 25g.
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