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Thread: Cant get the width I want with back

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  1. #1
    Join Date
    Oct 2006
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    Quote Originally Posted by sgt2jay View Post
    I am trying to add more width to my back and it seems to be my least progressive muscle group.

    Maybe I am missing something. Suggestions on what to add

    Typical back day
    Heavy deads usually finish with a few singles around the 535lbs mark
    5 sets of 8 on lat pull down usually last 2 reps assisted in last set
    5 sets 10 cable row
    5 sets 10 unsupported standing bent over rows
    4 supersets of 10 reverse grip pull downs with straight arm pull downs

    I feel I am hitting things pretty well, just cant get the width to come in.

    suggestions?
    Pull-ups lots and lots of pull ups. Besides deads that is a key exercise in any routine.
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  2. #2
    Join Date
    Jun 2009
    Posts
    765
    I was afraid of that Ha HA
    I hate pull ups but consider them added

    Quote Originally Posted by MuscleScience View Post
    Pull-ups lots and lots of pull ups. Besides deads that is a key exercise in any routine.

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