180 pounds at around 10%

[Cuz]

Thanks bro curious as to how many fat grams and what forms. Im guessing below 80g and fishoil, whole eggs, nuts, pb if you dont mind sharing

[petegriffinjr]

Thanks bro curious as to how many fat grams and what forms. Im guessing below 80g and fishoil, whole eggs, nuts, pb if you dont mind sharing

Yeah usually under 80g and its made up of eggs with the most Omega -3s, I use macadamia nut oil and olive oil to cook my meat with and also occasionally put a bit in my protein shakes. Almonds (I'm careful with nuts though due to the high calories) and almond butter. And of course on my cheat day I take in a decent amount of saturated fats.