Quote Originally Posted by Couchlockd View Post
I eat them a lot actually, avocado. I did not know they have that much DAMN fat. I thought more lie 15g or so.

So 2 avos would be my limit for fat?
It really depends on the mass of your avocados.

I usually eat about 200g of avocado in a meal, that's usually one normal sized berry.

200g of avocado has roughly 360 calories 30f/18c/4p

I had to look it up but they're not that high in vitamin K as previously quoted, 42mcg in 200g.

The recommended dose of vitamin K for adults is 120mcg/d.