Overtraining?

[kelkel]

King you'll love it. I do a three day split with a HIT style philosophy, but I do not always train pure hit. That said, the volume I do is minimal and the intensity is high regardless. Even a 4 day split would work great with EOD. Whatever fits your lifestyle. Thing is, like I referenced previously your fresh for every workout which leads to more productive workouts. On non-training days I do whatever the F I want. It's nice to not have that obligation hanging over your head every day and be able to have the free time to do other things.

Give it a try for a month or so and let me know how you make out please.

[KINGKONG]

King you'll love it. I do a three day split with a HIT style philosophy, but I do not always train pure hit. That said, the volume I do is minimal and the intensity is high regardless. Even a 4 day split would work great with EOD. Whatever fits your lifestyle. Thing is, like I referenced previously your fresh for every workout which leads to more productive workouts. On non-training days I do whatever the F I want. It's nice to not have that obligation hanging over your head every day and be able to have the free time to do other things.

Give it a try for a month or so and let me know how you make out please.

I like that ..be 100 percent for my workouts come in fully charged go hard burn out quick and recover..Iam going to try this! my work schedule and training have had me feel burned out and I'll over do the caffeine to overcompensate and feel burned out the rest of the day after my workouts ..Iam getting to old for this and def notice my gains are hampered..