Why only 500mg of test E per week?

[jjsevens]

If you're in a deficit it's almost impossible to gain. But that's not the true goal. Anabolics will increase your "feed efficiency," which is the bodies ability to Increase converting the food you eat into mass. But if you're in a huge deficit, all that will do is help decrease your lean mass loss.

Right now I'm in a deficit of 700 calories, what's your take on that? Since I'm in cycle, do I even need to be in a deficit to lean out and build?