Quote Originally Posted by Renholder View Post
Hi,

Regarding cardio, I know many so called 'gurus' these days are opposed to cardio on a diet. For instance Menno Henselmanns (which designed my current regime), Martin Berkhan, etc. I think the rationale is that cardio is too taxing on the body under a deficit and that the fat loss from HIT cardio is overrated?

But it might very well be that I personally need cardio to rid this stubborn fat.



Sounds good. Any ideas on how much fat to consume? I might look into the timed carb regime by iron addict as there's some guidelines on macro and such there.
I start with a 60/30/10 protein/fats/carbs then adjust from there. The 10% carbs figures in fiberous with none fiberous carb sources. You need some bulk forming food stuff so you can poop and keep your gut flora happy.