Leg Day.

[Quester]

How much do you weigh? I use light weight on squats due to a back injury and bone disease, but I feel like it's got to get done either way. You might need to start a 5x5 routine to get stronger and be able to up the weight. Heck, start by doing 3x5s for a few weeks and work up to the 5x5. It really does work wonders for busting through plateaus and when the weights just seem to "stick".

Hey PT,
I got similar problems with my back. I'm considering using the trap bar instead of the BB. The center of gravity is through your arms and waist. All your back has to do is maintain posture.
I've been hesitant, purism, but I think it may be the most efficient and functional choice.

[Marsoc]

Hey PT,
I got similar problems with my back. I'm considering using the trap bar instead of the BB. The center of gravity is through your arms and waist. All your back has to do is maintain posture.
I've been hesitant, purism, but I think it may be the most efficient and functional choice.

yeah but then your relying on your grip strength. Which gives out eventually before your muscles after a couple sets. just a thought