Quote Originally Posted by JDToronto View Post

I just thought machines would make a difference read on my sources dumb bells and barbells are much better because it you're not limited to movement. For example, using the Smith Machine for squats which is very bad because you have to go in the same motion as the machine.

I'm different, I'm self motivated so I don't need to see others work out. And actually because it's in my home I'm more inclined to work out then having to travel somewhere to do it. Especially after work where I have a short window to work out and eat before I go to bed. Don't have to wait for people to get off machines etc.
With a flat adjustable to incline and decline bench, and dumbbells in this flavor ; 30, 45, 55, 65, 70, 80, 90, you can't get a more hard core hit drop set workout if you tried.

Do flats 5 sets for fail.

Incline 5 sets to fail

Decline 5 sets to fail.

Then run each a balls to the wall drop set

Flat with 80s for 10, then 65 for 10, then were ever after that

Same protocol different weight for incline and decline.