Barbells/Dumb bells only workout?

[Couchlock]

With a flat adjustable to incline and decline bench, and dumbbells in this flavor ; 30, 45, 55, 65, 70, 80, 90, you can't get a more hard core hit drop set workout if you tried.

Do flats 5 sets for fail.

Incline 5 sets to fail

Decline 5 sets to fail.

Then run each a balls to the wall drop set

Flat with 80s for 10, then 65 for 10, then were ever after that

Same protocol different weight for incline and decline.

Very basic, lots of dumbbells, but gets job thoroughly done

[Obs]

Very basic, lots of dumbbells, but gets job thoroughly done

Amen. Everything I have done I did at home with barbells and dumbells. Its all about drive and willpower. Freeweights will always be king. Only thing I wish I had was a chest press and leg press.
A man must have a squat rack.

[JDToronto]

Very basic, lots of dumbbells, but gets job thoroughly done

Almost the same thing I have, except for the dumb bells, I use Power Block and Iron Master, all in one dumb bells.