Cardio and bodyfat

[charger69]

I have accomplished low impact and just started HIIT. I would have to go with the HIIT. I feel that the HIIT has caused a fast transformation that I did not see with the LIT. I also attribute my slow leg growth to all of the LI T. I ran over 850 miles one year and my leg growth was very slow.
I obviously need to give HIIT the test of time before I can fully compare, but so far HIIT is my choice.

[MuscleScience]

I have accomplished low impact and just started HIIT. I would have to go with the HIIT. I feel that the HIIT has caused a fast transformation that I did not see with the LIT. I also attribute my slow leg growth to all of the LI T. I ran over 850 miles one year and my leg growth was very slow.
I obviously need to give HIIT the test of time before I can fully compare, but so far HIIT is my choice.

My legs never grew and were as Cut as when I started doing HIIT for my Cardio. I must be a bit more Fast Twitch Fiber dominate in my legs, because that was the missing link in my leg growth as it were.

[charger69]

My legs never grew and were as Cut as when I started doing HIIT for my Cardio. I must be a bit more Fast Twitch Fiber dominate in my legs, because that was the missing link in my leg growth as it were.

i am hoping for the same. The only difference is it took a bunch of you guys and a half century to actually try it.
I would like to thank everyone for their input. I am still learning new tricks.