Quote Originally Posted by Quester View Post
-Right.
-I'm a big believer in not letting worlds collide. The gym is for work.
-I go from set-to-set and machine-to-machine, with my iphone on timer. At two minutes it goes off, I almost never take longer than two minutes to start another set. When I'm waiting for the timer to go off I concentrate on breathing properly and slowing my heart rate. It helps me to throw everything into the next set.
-Two minutes helps to fully recover. I started doing two minutes when I had trouble sleeping. It seems to help. Working out hard makes it hard for me to get to sleep.
Drop to 30 seconds. You don't want to recover. You want to force growth. Just my philosophy.