Depressed? A healthy way out!

[hammerheart]

Damn B.

I have been taking ZMA right before bed and it has been helping me. I also think I have sleep apnea

What is your daily routine? Or do you have one?

I'm not sure how one can do w/o daily routine but my sleep patterns usually consist of about six hrs of sleep between 12 and 7am.

What works best for me are DA and melatonin. I've tried some xanax but I get anxious from it. Drugs kind of work the opposite way for me.

Sleep apnea you can check for it.