Legs are just tricky. Some swear by high reps and some swear low and slow. I typically advise that whatever works everywhere else will work on the legs. That usually proves to be true. But legs can be difficult to talk into growing.
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Legs are just tricky. Some swear by high reps and some swear low and slow. I typically advise that whatever works everywhere else will work on the legs. That usually proves to be true. But legs can be difficult to talk into growing.
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