Leg volume training vs low reps heavy weight

[PT1982]

Legs are just tricky. Some swear by high reps and some swear low and slow. I typically advise that whatever works everywhere else will work on the legs. That usually proves to be true. But legs can be difficult to talk into growing.

[MuscleScience]

Legs are just tricky. Some swear by high reps and some swear low and slow. I typically advise that whatever works everywhere else will work on the legs. That usually proves to be true. But legs can be difficult to talk into growing.

Mine respond to volume but I will do both heavy sets and volume sets during a workout now. The best my legs ever were was when I would do 100 wall ball squats 3-4 times a week. Especially now that I'm trying to train injury free from now on. I think heavy deads and squats are out of the inventory. Mainly I will go heavy and be safer and do leg press type machines instead.

[PT1982]

Mine respond to volume but I will do both heavy sets and volume sets during a workout now. The best my legs ever were was when I would do 100 wall ball squats 3-4 times a week. Especially now that I'm trying to train injury free from now on. I think heavy deads and squats are out of the inventory. Mainly I will go heavy and be safer and do leg press type machines instead.

I really don't have any explanation on it. I know dozens of people, even competitors, that are proponents of volume training legs. It's a religion for some. I can't say with any certainty that one way is universal, as I can with most body parts. Legs, above any other muscle group, seem genetic. I know that term gets thrown around loosely, but I truly can't comprehend how 2 people can do the same split and only one respond well. I always try to be strict with advice, but it's hard to be strict when dealing with the legs. For me anyways. My legs are my weak spot.

[MuscleScience]

I really don't have any explanation on it. I know dozens of people, even competitors, that are proponents of volume training legs. It's a religion for some. I can't say with any certainty that one way is universal, as I can with most body parts. Legs, above any other muscle group, seem genetic. I know that term gets thrown around loosely, but I truly can't comprehend how 2 people can do the same split and only one respond well. I always try to be strict with advice, but it's hard to be strict when dealing with the legs. For me anyways. My legs are my weak spot.

My legs are my weak point. Have been from day one, genetics is a funny thing. My upper body I barely have to hit and it grows, especially my arms. Now my brother on the other hand, complete opposite. That fucker could rep 405lbs for sets of ten as a soph in highschool but his upper body didn't grow.

I always hit legs as heavy as possible. Then when I started doing crossfit and actually stopped training legs as a dedicated day due to all the volume, they started to grow tremendously. I kid you not, we had a day where we did max reps with for squat we chose the weight. I did 23 reps on 315, We hadn't went over 315 at any point in the training regime in 3-4 months it just felt like a good weight when I did a pyramid to do out testing weight.

After that I started doing a lot more volume and my legs grew more in a year than in the previous 13-14 years. We are all different and I think we all have to discover what will work for our body and genetics.

[PT1982]

My legs are my weak point. Have been from day one, genetics is a funny thing. My upper body I barely have to hit and it grows, especially my arms. Now my brother on the other hand, complete opposite. That fucker could rep 405lbs for sets of ten as a soph in highschool but his upper body didn't grow.

I always hit legs as heavy as possible. Then when I started doing crossfit and actually stopped training legs as a dedicated day due to all the volume, they started to grow tremendously. I kid you not, we had a day where we did max reps with for squat we chose the weight. I did 23 reps on 315, We hadn't went over 315 at any point in the training regime in 3-4 months it just felt like a good weight when I did a pyramid to do out testing weight.

After that I started doing a lot more volume and my legs grew more in a year than in the previous 13-14 years. We are all different and I think we all have to discover what will work for our body and genetics.

That's it! I'm going to give it a go. It goes against everything in me to work that way for growth, but if it works, it works. I'm not so set and arrogant not to try something new. It's better than staying the same or just skipping leg day. I ask start volume training soon! Do you also train isolation movements with volume when doing legs? Such as curls, extensions, etc?

[MuscleScience]

Another point, when you look at training studies. The recommendations are made off of what benefits the average within one standard deviation on either side of the bell curve. That leaves a full 30% of individuals that are not within that recommendation and a full 15% that kinda fall on either side of it. Meaning they may be a bit more prone to volume than to resistance and vice versa.