Legs are just tricky. Some swear by high reps and some swear low and slow. I typically advise that whatever works everywhere else will work on the legs. That usually proves to be true. But legs can be difficult to talk into growing.
Legs are just tricky. Some swear by high reps and some swear low and slow. I typically advise that whatever works everywhere else will work on the legs. That usually proves to be true. But legs can be difficult to talk into growing.
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