MuscleScience's Iron Lab

[MuscleScience]

Decided not to drive back home and stay at my folks a few more days. Since work is kinda at a stand still for another week or so.

Instead I got a great leg workout in. Did my heaviest leg press yet. 6 plates on each side. I started to feel some pressure in the knee at that point. My legs were strong enough to go much higher but any chance it. So I did reps to near failure.

I feel like now I can go heavy and hard enough to get my legs to grow again. Have narrowed down my hack squat foot placement, I can squat again and even do some light ply stuff. I'm really kicking around trying to go for classic physique. I figure I will need a solid year of bulking and training to get my weight up in my legs to where I wouldn't embarrass myself. Since summer is nearly over I think I am going to plan a bulk and get to a target weight then lean up.

[Obs]

Decided not to drive back home and stay at my folks a few more days. Since work is kinda at a stand still for another week or so.

Instead I got a great leg workout in. Did my heaviest leg press yet. 6 plates on each side. I started to feel some pressure in the knee at that point. My legs were strong enough to go much higher but any chance it. So I did reps to near failure.

I feel like now I can go heavy and hard enough to get my legs to grow again. Have narrowed down my hack squat foot placement, I can squat again and even do some light ply stuff. I'm really kicking around trying to go for classic physique. I figure I will need a solid year of bulking and training to get my weight up in my legs to where I wouldn't embarrass myself. Since summer is nearly over I think I am going to plan a bulk and get to a target weight then lean up.

Do it man you only live once. Hit it hard