Quote Originally Posted by MuscleScience View Post
So far so good, been pushing it a bit more and a bit more each week. No soreness or pain during exercise. I feel like I'm as close to 100% as it's going to get. My lower quad strength is terrible though, so I am focusing on that at the moment.
that's good to hear

what exercises are you doing to try to strengthen it? squats, leg extensions, single leg squats with kettles/db, ..........what else? i feel like all of the muscles in my quad are inflamed and tendons really tight. it feels like i have a log, hard tube running down from my hip to my knee that just won't relax. even when i foam roll i can feel it rolling around